The Path · Programs & classes
Three thoughtfully designed pathways, each built to meet you exactly where you are. No experience needed — just a willingness to begin.
A welcoming, music-led movement class focused on cardiovascular health, coordination, confidence, and joyful expression. We start simply, and build movement step-by-step.
Online (Zoom Link Provided)
• Wednesdays at 7:00 PM – 8:00 PM
• Saturdays at 10:00 AM – 11:00 AM & 12:00 PM – 1:00 PM
A functional fitness class focused on calisthenics, mobility work, strength development, balance, and long-term movement quality. Approached step-by-step with safety in mind.
Online (Zoom Link Provided)
• Wednesdays at 8:00 PM – 9:00 PM
• Saturdays at 8:00 AM – 9:00 AM & 9:00 AM – 10:00 AM
A community-focused, beginner-friendly running program designed to build confidence, cardiovascular fitness, and running technique through weekly group runs and evidence-informed guidance. Welcome to walkers, joggers, and new runners alike.
Crescent Heights / Calgary Area
• Saturdays at 8:00 AM or 9:00 AM (runs start with warm-up and route briefing)
Connecting with local organizations to make guided kinesiotherapy and specialized recovery programs accessible across Calgary.
Featured Collaboration
Program: Mobility Mondays
Purpose: A dedicated mobility session designed for athletes, their parents, and others in the community (anyone aged 12 and above) to improve joint mobility, movement quality, recovery, and injury prevention.
Spartan Wrestling
Both classes welcome complete beginners. Every exercise can be adapted, and you're never expected to keep up with anyone but yourself.
Dance With Grace builds coordination and confidence through joyful, music-led movement.
Strength in Motion builds practical mobility and strength for how you move in real life.
Pick a class and a time that works for you. There's no rush — just a welcoming place to begin.
