Guidelines · Waiver, policies & safety
Please take a moment to read through our guidelines before joining a class. Your comfort and safety matter to us.
Appropriate clothing: Wear comfortable clothing you can move freely in, and shoes suited to the session.
Arriving on time: Please arrive a few minutes early. Classes begin on schedule out of respect for everyone.
Respectful participation: This is a welcoming and respectful space. Kindness toward yourself and others is the only requirement.
Modifications: Every exercise can be adapted. Let your instructor know what you need — that's what they're here for.
By taking part in Elevate Mind & Motion programs, you acknowledge that physical activity carries inherent risks. You agree to participate at your own pace and to take an active role in communicating your needs during sessions.
You confirm that you have shared any relevant health considerations or injuries with your instructor, and that you understand the expectations of participation. Instructors are here to support you and will always offer modifications.
Elevate Mind & Motion is not liable for any injuries that may occur during participation. This waiver is intended to encourage open communication and informed participation — not to discourage anyone from joining.
Missed classes: Please cancel at least 24 hours before your class so someone else has the chance to join.
Rescheduling: Need to move your session? Reach out and we'll do our best to find another time that works.
Refunds: Refund details will be confirmed at booking. If anything is unclear, just ask — we're happy to help.
During booking, you'll be asked to confirm that you've read and understood the guidelines, waiver, and policies on this page.
There's no rush. Explore the classes, read the guidelines, and reach out whenever you're ready.