ElevateMind & Motion

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Join the community · Booking & registration

Reserve your spot

Choose a session, pick a time, and we'll take care of the rest. There's no pressure — just a welcoming space ready for you.

Class schedule

Weekly class timetable

Restructured to provide specific times for the Elevate Movement Series and Strength in Motion Series. Select a session below to reserve your spot.

Weekly Schedule View

Day	Time	Program	Action
Wednesday	7:00 PM – 8:00 PM	Dance With Grace
Wednesday	8:00 PM – 9:00 PM	Strength in Motion
Saturday	8:00 AM – 9:00 AM	Strength in Motion
Saturday	9:00 AM – 10:00 AM	Strength in Motion
Saturday	10:00 AM – 11:00 AM	Dance With Grace
Saturday	12:00 PM – 1:00 PM	Dance With Grace

How booking works

1
Choose a date & time
Pick a session that fits your week in the schedule.
2
Confirm your class
Dance With Grace or Strength in Motion — choose below.
3
Share your details
Enter your name, email, and phone number.
4
Agree to the waiver
Read the simple guidelines to understand the safety policy. Review it here.
5
Confirmation
You'll receive a confirmation reference and email with details.

Want to book general drop-in times or have questions? Simply click "Book Spot" next to any class above to launch our booking wizard instantly.

A calm moment at golden hour

Not sure which class is right?

Explore both programs and find the one that feels like the best fit — or reach out and we'll help you choose.

Explore Classes Ask a Question

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Select Class & Date

Select Program

Choose from the next available weekly sessions:

Your Information

Please fill out your details so we can manage your spot:

Full Name

Email Address

Phone Number

Mobility Limitations, Injuries or Health Notes (Optional)

Liability Waiver & Guidelines

Please read and agree to our guidelines before participating in physical activity:

By booking a spot in this Elevate Mind & Motion class, you acknowledge that physical exercise is a strenuous activity and carries inherent risks of injury.

You represent that you are in good physical health and have no medical condition that would prevent your safe participation. You agree to move at your own pace and to communicate any concerns or needed modifications immediately to the instructor.

You release Elevate Mind & Motion, its instructors, and partners from any and all liability for injuries, loss, or damages sustained during participation.

I read, understand, and agree to the waiver and participation guidelines.

Review & Payment

Confirm your details. You will be redirected to Square to complete your secure payment of $21.99 CAD.

Class	Dance With Grace
Date/Time	Monday, June 15 at 8:30 PM
Attendee	Emmanuel Olapade
Price	$21.99 CAD

Spot Reserved!

Your payment is complete. A confirmation email and receipt have been sent.

Reference	#EM-8271
Class	Dance With Grace
Date/Time	Monday, June 15 at 8:30 PM
Attendee	Emmanuel Olapade

Please arrive 5–10 minutes early. We recommend wearing comfortable clothes you can move in and bringing water. See you there! 💙